Archive for the Memory & Perception category
Get Exercise machine to get in shape as soon as possible
by admin on March 21st, 2009
Fitness is an important part of your everyday life. The better shape you keep your body in the better you feel. It can give you more energy, help you look great and improve your overall health. There are many ways to get in shape; the key is to find what works best for you. Fitness, core ball exercises are a great technique that many people are using to help them get in shape. This technique is great for strengthening ab muscles, but it can help you reach some of the harder to reach areas as well. Another is Exercise Machine
There are so many different types of exercise that you can do when using core ball exercises or a Exercise Bikes. Some of them work muscles that you may not have even known you had before you began. Fitness, core ball exercises benefits your body by improving your balance and coordination as well as working and strengthens muscles. If you have never used an exercise ball before you do need to start out slow and learn all the simple techniques before moving up to the more complicated exercises. When beginning these exercises there are some tips that can help you be more successful.
Fitness, core ball exercises can seem a little complicated at first. In fact, it may even seem like it is just too hard to keep your balance, but this will improve as you advance. You can always start out by holding onto a wall or some type of prop to help stabilize yourself. When you first purchase your ball core exerciser you want to find one that is compatible with your height. One that is too small or too large will make the exercises more difficult. Be careful not to over inflate the ball as well. It needs to be firm but still give a little under your weight so that it can fit to your body better. To help you judge the proper size you should know that when you sit on the ball your Knees and hips should be at a ninety degree angle.
Using fitness, core ball exercises are a wonderful way to get in shape, but as with any exercise you do need to take caution. Follow the safety rules and directions for each exercise carefully. If you are unsure about using a certain exercise, then you should take time to do research and make sure you are doing them correctly. As you advance you will get stronger, have better balance and be more coordinated than you ever though possible. Remember to never hold your breath while exercising, instead take deep slow breaths. You should never bounce during stretches or when you are bending or twisting the spine in anyway. Core ball exercises are great Exercise Equipment to help the overall health of anyone regardless of your age or gender.
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Auditory Mental Exercises to Improve Memory
by Christy on September 8th, 2008
Ever been in a situation where someone rattled off their phone number and the only thing you could remember is the first 3 digits? Or, have you ever heard a musical lyric and then two minutes later you can’t remember what you just listened to? The question you have to ask yourself is, does this happen to me often? If the answer is yes, then you might want to engage in some auditory memory exercises to help keep your brain sharp. Here are a couple to try out:
The Top Ten Countdown
A good auditory memory exercise is to listen to a top ten countdown on your favorite radio station. Don’t write any of the songs down but try to remember the titles to each one as they are played. Then, at the end, try to write them down in the order that you heard them. As you get better, you should be able to write down the artist and song title without having to try very hard. The best part about this type of auditory memory exercise is that the radio stations that play these types of countdowns often have contests to see who can remember the list the best. You could cash in while also helping to increase your short term memory capacity!
Partner Exercises
Another type of auditory memory exercise requires you to have a partner. Have a partner recite something to you, such as a phone number, list of names, a shopping list, or anything else that you have to remember. Then, try and recite back what you heard verbatum. As you practice, you’ll get better and soon you’ll be able to recite everything you heard without having to ask for a cue. As with anything, the more you practice the better you’ll get.
If you don’t have a partner, you can do this with a recording. Play back a recording of a song, a comedy routine, or anything else and then try to write down what you heard. As you get better, you’ll be able to write down every detail without having to go back and check.
Auditory memory exercises are easy to do and a great idea for anyone who would like to hold onto information a little longer than the few milliseconds after they’ve heard it.
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